anvayaayurveda
Sensory organ care
Do you know about your sense organs? Our sense organs are very important for us as they allow us to connect with the world. Our five sense organs allow us to see, hear, smell, taste and feel. As we all know we have 5 sense organs viz. eyes, ears, nose, tongue and skin. They all connect us from surroundings and can be said as a bridge between our inner world and the world around us. In Ayurveda, sensory impressions are considered crucial to health. Just as the food we eat creates our bodily tissues, our sensory impressions determine the quality of our thoughts and emotions and help us regulate our nervous system and sleep quality.
Our sense organs are sometimes overused, underused or misused, and in all these cases, our emotional, physical and spiritual health will be impaired. So how can we take care of our senses?The Ayurvedic routine gives us magical tools to take care of them on a daily basis, to acknowledge them and to become more aware of them, which is a great start.
